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Want to Know the Benefits of Lingzhi Mushrooms Means You Must Read This

Lingzhi mushroom, which has another name for Reishi mushroom, is described as a mushroom that is difficult to cook, has a hard structure, and tastes bitter. However, Lingzhi mushrooms are believed to have many health benefits, ranging from lowering fat levels and blood pressure, strengthening the body's immunity, to have an antiaging effect. Check out the following explanation. Lingzhi mushrooms are divided into two parts, namely the fruit located on the ground and the mycelium (the fungus-like part of the thread that is embedded in the place where they grow). This part of mycelium is usually used as an herbal medicine. Lingzhi mushroom is a mushroom species that has been used for a long time as traditional medicine in Asian countries, such as in China, Japan, Korea, to India. In fact, Lingzhi mushrooms have been used for health purposes since 2000 years ago. No wonder Lingzhi mushrooms are listed as the oldest herbal mushrooms in the world.

Various Benefits of Lingzhi Mushrooms for Health

Through a study, it is known that Lingzhi contains carbohydrates, fats, fiber, water, protein, and vitamins and minerals such as potassium, calcium, iron, zinc, phosphorus, selenium, and magnesium. Other ingredients that are bioactive molecules in fungi that have the Latin name Ganoderma lucidum are polysaccharides, peptidoglycan, and triterpenoids. With the various ingredients above, some of the things below are potential health benefits of Lingzhi mushrooms, namely:

  • Anti cancer

    • Lingzhi mushrooms are rich in fatty acids, amino acids, alkaloids, steroids, enzymes, triterpenoids, and polysaccharides. Triterpenoids and polysaccharides are compounds that contribute to the anticancer properties of Lingzhi mushrooms. A number of clinical research trials have found that many cancer cells die due to this fungus. Other studies have shown that Lingzhi mushrooms can reduce the number and size of tumors in the large intestine, as well as prevent colorectal cancer and prostate cancer. According to other studies, bioactive compounds called polyphenols and flavonoids in these fungi are also believed to help anti-inflammatory therapy against melanoma and breast cancer. Although it looks promising for the prevention and treatment of many types of cancer and other diseases, the research still needs a lot of further clinical trials to ascertain the effectiveness of Lingzhi mushrooms as part of cancer treatment therapy.

  • Reducing fat and blood sugar levels

    • Lingzhi mushrooms are rich in triterpenoids which are compounds that trigger the bitter taste of this fungus. This substance is also predicted to have many health benefits, including reducing fat, triglycerides, and having antioxidant effects. Triterpenoids have also been found to have health benefits in the form of anti-inflammatory and anti-tumor. Polysaccharides contained in Lingzhi mushrooms have antitukak properties, strengthen the body's immunity, and reduce blood sugar levels.

  • Helps overcome high blood pressure

    • Traditionally, Lingzhi mushrooms are commonly consumed as supplements to help deal with high blood pressure. For this potential, until now there has been no clinical research to prove it. Things to note, people who are taking blood pressure stabilizing drugs, anticoagulants or blood thinners, are advised to avoid consuming Lingzhi mushrooms because this fungus can cause blood thinning.

  • Maintain digestive and liver health

    • Recent studies reveal that Lingzhi mushrooms are beneficial for intestinal and nerve health. A study in mice (mice) shows that this fungus has a positive impact on good bacteria in the intestine, so it can reduce the risk of metabolic disorders that can cause obesity. Other studies on mice also show that Lingzhi mushroom extract can protect liver from damage due to exposure to alcohol and toxic substances. However, this benefit is still limited to animal studies. To ensure its effect in humans, further clinical research is still needed.

  • Antiaging

    • A study shows, there are a number of components in Lingzhi mushrooms that are known to have antiaging effects. These components are polysaccharides, triterpenes, peptides, and polysaccharide peptides. Antioxidant compounds contained in this fungus are also able to protect body cells from the effects of free radicals.
Much research needs to be done to prove the health benefits of Lingzhi mushrooms. Due to the limited data regarding the level of safety and effectiveness of this fungus, if you want to consume Lingzhi mushrooms in the form of supplements or herbal medicines, you should consult a doctor first.

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